Services marked "Legacy" after update to 0.4.0-beta.9

The saga continues…

I gave up on the network backup of NC and opted to backup to disk. I then restored it into my original 0.4 but get a message when trying to load the NC UI…

Update needed
Please use the command line updater because updating via browser is disabled in your config.php.

I SSH’d in and ran the commands as per…

… but get the error…

Error: no container with name or ID “nextcloud.embassy” found: no such container

The NC service is running. Any ideas what to do here?